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Dr. Alok Kanojia

๐Ÿ‘ค Speaker
4878 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I didn't even ask her out on a date.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I was just like, hey, you want to grab food sometime?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I was going to be a monk.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And then I even told her.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I was like, hey, I'm going to be a monk.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

This is a temporary thing.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And she's like, yeah, whatever.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Seven years later, you're back from India.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Oh, no.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Well, so I would come back, back and forth.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But so we like dated during that time.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And the cool thing is like, you know, as an educator, right, like it's amazing if you teach someone how something works.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And like love is like not that complicated, actually.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

I'm talking about social interaction.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

So when I was looking at the mechanisms of this, I realized why going on a movie is a great first date.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You know, people like back when we were growing up, people would go on movies on first dates, right?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

And everyone's like, why would you go on a movie for a first date?

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

You're not even talking or getting to know the other person.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Well, it turns out that movies create shared emotional experiences, which is why people organically figured out that you can go to a movie and it'll actually, it's a great first date.

Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

But I think things do seem bleak, but I think we've got the tools to reverse it.