Dr Amir Khan
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Appearances Over Time
Podcast Appearances
Because if you think about it, a crisp or a chocolate, it's quite soft.
It melts, right?
It just turns to liquid.
It moves through really quickly into...
It doesn't contain many nutrients that have to stay in your gut so things can extract those nutrients.
Your body's thinking, this has got nothing in it.
Let's get it out of the gut.
So all that slow digestion that keeps you full, that triggers your brain to think, oh, I'm full.
Actually, that doesn't happen.
What happens instead is the exact opposite.
It moves so quickly through your gut and is so unhelpful to your health.
Your brain thinks, I need more food because that has nothing in it.
I'm still starving.
Yeah.
So you end up, it keeps you coming back for more, but because it tastes so good, you go back for more of that shite.
Yes, very much so.
You stay fuller for longer and you just, you're healthier.
Yeah.
Yeah.
Oh, thank you.