Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
But really pay attention to the understanding of where your mind is moment by moment.
And that's it.
You know, 24 seconds.
If you're truly going 24 seconds, you are.
We got to bring you to the lab because that's really good.
You know, I actually asked a colleague of mine who'd been practicing mindfulness for 30 years because I was getting in the initial stages when I was just trying to understand what this thing is.
I was like, I'm not going very long before my mind wanders.
And will that be the thing that will extend as I practice more?
That was my thinking.
Like, that's a reasonable hypothesis.
I might if it's, you know, five seconds now, maybe it'll be 10 and 15 each year.
I might get longer before wandering.
And I was very humbled by what he said.
He said 30 years of practice.
He said seven seconds.
And, but you know, so at first I'm like, oh great, why am I being bothering?
Like, it's still gonna be seven seconds after 30 years.
But what he said next really helped.
He said, you know, what has happened is that my mind now, instead of being completely lost in a fantasy or a doomsday scenario, and I love that it was like almost poetic.
He's like, it's like I'm seeing the ripples, you know, the ripples at the distance of the Placid Lake.
Showing 81–100 of 1,114 · page 5 of 56
← Previous
Next →