Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Amishi Jha

๐Ÿ‘ค Speaker
841 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Okay.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

This trio of functions.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

The first one we already talked about.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

This flashlight metaphor describes it.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We might sometimes, we might call that focus.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Okay.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We say we focus.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We're really talking about the flashlight, which is we hone in.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We're narrow.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We're restricted.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We have this sense of agency.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

We can direct the flashlight.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Okay.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Wherever it is that that flashlight is pointing, we get prioritized information from there.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Everything else is dulled out.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

The important thing to think about with that is that it is not only important for the external environment so that we're, you know, like you said, we think about our eyes as attending, but we can use that same resource for the internal environment.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

What do you mean?

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Yeah.

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

So if I...

The Mel Robbins Podcast
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

ask you right now to think about what you had for dinner last night.