Dr. Andrew Huberman

Keep in mind, these are not modafinil, but Adderall, Vyvanse, et cetera.

These are amphetamines.

They're amphetamines.

I'm not recommending this, but I think that's where we're headed.

I think you're going to see a number of different cognitive enhancers that are used to offset some age-related issues.

cognitive decline, aka dementia.

Now in terms of, so we're going zone two cardio to like prescription drugs, we're kind of bracketing here, and then behavioral protocols that can increase neuromodulators such as the catecholamines.

Now in terms of other things that can perhaps decrease the likelihood of Alzheimer's and other forms of dementia as it relates to neurodegeneration, currently there are a lot of do nots

Don't hit your head too hard.

If you hit it really hard, don't hit it again hard.

The so-called two-hit model, literally.

And we think of football, or I guess rugby, that's a sport you guys play down here where they use the head as a battering ram.

I've seen this, right?

Big necks on those kids, and then there's boom.

But the problem is not necessarily just rugby or American football itself.

Um, or I was told that someone told me I had to shout out an Australian football team and I know it's a setup, so I'm not going to do it.

They're like, when you're in Melbourne tomorrow, you got to say that your favorite team is blank.

And I'm like, this feels really dangerous.

Um, so I'm not going to do it.

Um, I'm not going to do it, but what's that?