Dr. Andrew Huberman

And yet I also agree with the last sentence you said.

Most people lack the discipline or just the ability to throttle back on the –

volume of work for body parts that they're strong in because it feels so damn good to train the things that you're strong in.

And yet it's the exact opposite of what we need to do.

I'd like to take a quick break and acknowledge one of our sponsors, David.

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That's right, 28 grams of protein and 75% of its calories come from protein.

This is 50% higher than the next closest protein bar.

David protein bars also taste amazing.

Even the texture is amazing.

My favorite bar is the chocolate chip cookie dough.

But then again, I also like the new chocolate peanut butter flavor and the chocolate brownie flavored.

Basically, I like all the flavors a lot.

They're all incredibly delicious.

In fact, the toughest challenge is knowing which ones to eat on which days and how many times per day.

I limit myself to two per day, but I absolutely love them.

With David, I'm able to get 28 grams of protein in the calories of a snack, which makes it easy to hit my protein goals of one gram of protein per pound of body weight per day, and it allows me to do so without ingesting too many calories.

I'll eat a David protein bar most afternoons as a snack, and I always keep one with me when I'm out of the house or traveling.

They're incredibly delicious, and given that they have 28 grams of protein, they're really satisfying for having just 150 calories.