Dr. Andrew Huberman

Many people here want to grow their calves.

Fantastic.

Many questions about, can a person grow muscle after age 40?

And I'm going to dovetail this with the several questions from the women who asked, can one build more muscle starting resistance training for the first time in perimenopause or menopause, which is essentially a age question as well, but it weaves in additional women's specific issues.

I disagree.

A couple of questions about muscle growth and maintenance training for women during pregnancy.

Several people asked how to grow lower glutes so they don't droop.

I'm assuming they're talking about the region of the glutes

right above the hamstrings.

And they're talking about presumably excess body fat and lack of muscle hypertrophy underneath.

And it sounds like there's a growing, it's like a glute hamstring, like,

adipose hinge.

You know, it's like, I think what they're describing, I think I understand this question.

What's sagging though?

Is it the body fat or is it the muscle that's sagging?

It's the body fat.

genetically blessed.

And they're happy that way, right?

Related to that...

Can somebody gain muscle while losing fat, either by training while in a caloric maintenance or deficit phase?