Dr. Andrew Huberman

I would say learn to enjoy training hard, which means different things for different people.

People have different schedules, different pain thresholds, different goals, but there are many, as you were saying yesterday, there are many paths to roam.

I really appreciate you taking so much time to be so thorough about what most people need at the beginning, what everyone needs at some point in terms of specialization and how to specialize because it's something that's not discussed often enough

with respect to balancing out aesthetics, strength, and just staying uninjured.

And also it adds the novelty component.

It makes it fun.

We have some questions from the audience, literally.

I solicited on social media for...

questions.

I'm going to do something I rarely do during the podcast, which is to bring out my phone because I need to bring out my phone to get the questions that people listed off.

And there are a ton of questions.

So one of the most common questions here is what rep ranges should somebody use in order to bring up a lagging body part?

So let's assume it's glutes or arms.

In

Seems to be a male in this case, so not surprisingly, arms.

What rep ranges should they use?

Lots of questions here about calves.

In the video, we talked a little bit about this or a lot about this.

I have an asymmetry in calves due to an injury on my left calf, but it's coming up like last couple of months, it's really been moving.

And the tips you gave me yesterday, and again, there's a link to this in the show note captions were super helpful in particular around standing calf raises and about the emphasizing partials in the stretched position at the end of the set.