Dr. Andrew Huberman

I have a feeling I know the answer to this question, and it probably can be answered in one word.

Lifting or Pilates for strength training?

Lifting.

Thank you.

How to grow glutes without growing legs and can, quote, hip dips...

be induced by lifting?

Like you can put like a golf ball or tennis ball like on your hip and it kind of fits.

And from the front, you'll see like the... No, I mean, are you talking about like if one lies on their side, it's like an area that you could... Oh, sure.

You could like...

Some really entertaining questions in here that are really specific to the topics that you cover and are expert in.

I understand that there's no such thing as spot reduction, but if somebody wants to lose fat from their abdominal region, is there anything they can do to accelerate loss of fat in that region?

Aesthetically speaking, should people train glutes differently depending on whether or not they have wide versus narrow hips?

And I believe this is a woman asking the question.

v-shaped glutes um then maybe you do more lower glutes and not as much upper maybe you don't do abduction but most of my clients train glutes the same way a lot of questions about grip strength you talked a little bit about training grip strength um if somebody wanted to add some grip strength maybe not do a full specialization phase of four weeks but maybe they just wanted to add some grip strength and they're already hanging from the bar doing pikes for their abs which i would argue is one of the best exercises for abs uh

and grip what specific grip exercise would you suggest so assuming they're already dead lifting they're doing stuff they're using their grip for pulling and this kind of thing hanging from the bar what uh if you had to give one grip strength exercise what would it be

Last question.

what is the most unusual but effective training tip that you've never heard or seen discussed in social media or out there?

Maybe something from the past that no one talks about anymore or something that you just feel like people should talk about more in terms of training.

This could be anything you like.

It's your choice.