Dr. Andrew Huberman

So train the whole body, one set to failure after a sufficient warmup for each body part and do that

one, two, or three times a week.

If you're going to do it once a week, you got to pour everything you've got into it.

But if you do it two or three times a week, you can go.

Brett Contreras, Dr. Brett Contreras, excuse me.

Thank you so much.

You've given us so much knowledge.

It's really a masterclass, not just in glute strengthening and hypertrophy, but how to specialize in lagging body parts, how to prioritize training, periodized training, everything from calves, arms, glutes.

We talked about rep ranges, you know,

It would take another hour to summarize everything you've told us in the preceding hours.

And it's just spectacular.

You're one of the few people out there that is degreed in this area, continues to read the research, is clearly a practitioner.

You practice what you preach.

And perhaps most importantly...

you train people who make phenomenal progress as a consequence of your training.

And I know that you're very, very proud of your students, your clients for the hard work they put in and their dedication and the feedback they give you.

And it's so wonderful that you take that and then you transmit it out to the world through your social media, through your, your course and here on this and on other podcasts.

So you're just a wealth of knowledge.

And I love the extent to which you share that knowledge and with such clarity and generosity,

It's just really spectacular to have this opportunity sit down with you.