Dr. Andrew Huberman

So it just, yeah.

That's why I buy those Persian cucumbers.

You just munch on those things all the time.

I tend to eat according to how alert or asleep I want to be.

It violates a few things.

kind of popular thoughts about nutrition, but that's what I do.

Generally, for me, I like water, caffeine early in the day and eat sometime around 11 or noon.

I'm not really strict about these things.

If I'm hungry, I'll have a plate of eggs in the morning or something or a handful of macadamias.

By the way, the macadamias down in Australia are awesome.

They're so good.

In the States, they, like, infuse them with all these palm kernel oils and stuff.

And so when I first tasted the ones, and they always taste good, but they're, I'm not, like, going to get into the seed oil debate.

I can think of better ways to hang myself, like with this microphone cord.

It's less like, you know, I don't, I guess I do sort of avoid the seed oils.

But, you know, I feel best, I love the, oh, the macadamias.

Told you, always find my way back.

The macadamias are,

Down here.

Tastes as if they've been infused with all sorts of stuff.