Dr. Andrew Huberman
👤 SpeakerAppearances Over Time
Podcast Appearances
But then you look at the packaging, and it's just like macadamias and salt.
I don't know what is so good.
The coffee down here is amazing.
I don't know why it tastes so good.
It's so good.
The produce.
I mean, basically, I eat like you guys.
Gals.
That's what I do.
That's what I do.
I basically eat meat and eggs and fruit and vegetables.
And I do like rice and oatmeal.
And there are people on social media who tell you oatmeal is going to kill you.
And I'm like, if oatmeal were going to kill me, I'd be dead.
I eat so much oatmeal.
But that's not to say that some people feel better.
If they don't eat oatmeal, I kind of find the nutrition debates to be kind of like funny.
They're so non-scientific, they're funny.
But I also know that, and here I have a theory, that when you eat most of your foods from unprocessed or minimally processed sources, something magical happens.
Not only are you...