Dr. Andrew Huberman

There's a little bit of work that's coming out on this by Dana Small at Yale and Kevin Hall elsewhere, you know, but it's sort of starting to get there.

So this is why I believe when people go on these elimination diets where they say like, I'm only eating meat,

like the lion diet or whatever, like Costello, meat only.

And like that they, many of those people, quote unquote, feel better, I think, because they're starting to form a relationship with the nutrient content of the food, the caloric content and the taste in a way that after that, they like see a cracker and they're like, no.

You know, they can kind of reset the neural circuits around appetite and all of this stuff.

But for me, because I'm an omnivore, like a normal person, and sorry, no disrespect to the carnivores.

I just kind of like the blood drinking, like liver chomping carnivores.

Like, come on.

Like the, I'm going to catch a bullet or like a, you know, someone's going to throw a bone at me.

So I fear them more than I fear the vegans.

It'll just be like a bunch of, you know.

The vegans will attack you online, but in person, they'll just like hit you with a parsley.

So it's not as, you know, the...

I'm going to get myself in trouble.

I'm an omnivore, like most people.

And so for me, between 11 a.m.

and 8 p.m.

is typically when I eat, but sometimes I eat at 9.

I didn't eat before this because I don't like to eat right before I do this sort of thing, so I'll eat a meal before I go to sleep tonight.

I'm not super strict about this stuff.