Dr. Andrew Huberman

I'm not super, super strict, but in general, it's some sort of intermittent-ish fasting thing, and it tends to be meat and fish and eggs and a little Parmesan cheese and coffee and oranges and cucumbers and lettuce and...

Food.

I like food and pasta.

And I suppose that having done that for so many years, I do, you know, adjust it.

Like if I do a hard resistance training workout, I'll eat a few more starchy carbohydrates to replenish glycogen.

But I tend to avoid extremes with all that stuff.

And I love a great slice of pizza.

And I've sort of lost my taste for sweets, but occasionally I'll do that.

And I love vegetables like croissants and things of that sort.

So...

But, you know, all kidding aside, you know, I do try and eat pretty healthy every day.

With a ton of info out there about health and wellness, Andrew, I love the way, Nikhil, what are your top health and fitness style recommendations for someone who has a busy lifestyle?

This is a great question, and, you know, I get accused a lot.

I get accused of a lot of things, but...

You know, one of them is, well, no one can do all this stuff.

But we talked about that earlier.

We do the best with what we have and the time we have.

Try and get some bright sunlight, even through cloud cover, especially through cloud cover every day.

I try and dim the lights or, you know, get under red light.

Not red light panel necessarily, but just put in like red party light.