Dr. Andrew Huberman

I've done that this whole trip when we traveled in the evening.

It's just a red light bulb.

It's not fancy.

So the red light bulb screws in this little pedestal.

Turn that on.

All the other lights go off.

And then it makes for a nice, easy taper into sleep.

Because the blue and bright fluorescent lights, those short wavelength light, really is activating for the nervous system, especially late in the day.

So light is a big one for me.

Try and get a few walks in, I think.

If you were going to exercise just two days a week, it's very clear that those two days per week should include some resistance training exercise and then maybe follow up with some easy cardiovascular training or something like that.

Hopefully one could get out in about maybe three days or exercise, sometimes not outside.

One can only exercise indoors maybe three days per week.

So I don't think it takes a ton.

of time necessarily, but that might even be excessive.

So with busy lifestyle, I think it's those little carve outs of five or 10 minute walk.

When we had Andy Galpin on the podcast and did a series, and by the way, Andy's launching his own podcast through our podcast channel, which is SciComm.

which Rob and I started.

He's got the Perform podcast with Andy Galpin.

He talked a little bit about these exercise snacks.