Dr. Andrew Huberman

I would hope we don't agree on everything.

The ways we disagree.

with me and with each other and with others that, you know, that we start maybe thinking about ourselves through a lens of science and think about health and really try and meet those discussions with the kind of benevolence and curiosity and, you know, vigor, you know, a good argument every once in a while is healthy too, that it really deserves.

You know, I think we're in a very interesting and kind of sometimes scary time

Um, I often feel scared, frankly, um, because of what I see and, and even my own position in this whole landscape.

I sometimes think like, I feel like a lot of times things are just kind of hanging on by a thread, but I actually have a lot of optimism.

I think our species is very smart.

I think that, um, we've managed to navigate tricky places before.

And I think that through the learning and teaching of things that work for us, that we learned from this

these kinds of things and from each other, that pretty soon we're going to start to fill in the gaps between the silos that are the yogic traditions, the chiropractic massage, health and fitness, traditional medicine, non-traditional medicine, functional medicine.

I really encourage all of you to try and, you know, stand back from it all and try and identify the common themes that may exist across these things and really try and identify some of the links and points of convergence more than the differences.

And at the very least, to explore things.

And if you don't like them, you know, that's great.

And if you do, to pass them on to other people, especially the behavioral tools that

we all harbor within us that I think can really enhance our mental health and vigor, our physical health, and hopefully our longevity too.

So I could go on and on, but I really just want to say

Thank you so much for coming out tonight.

This is our last night in Australia and I'm certainly gonna miss being here and we intend to come back again soon.

Thank you so much for paying, tuning into the podcast, paying attention to and tuning into the podcast and for being willing to learn.

You're all amazing students and you're also amazing teachers.