Dr. Andy Galpin

You need to think about fat loss differently.

in a broader approach than most people give it to, which is to say, when you say fat loss, let's get specific.

What we're meaning is we're losing fat and ideally we're preserving muscle.

That's what we typically want.

We're also talking about losing fat so that it stays off.

as long as possible.

Those are baked in to that phrase, but oftentimes forgotten.

So the advice I'm going to give you is with those two assumptions in mind.

You're trying to keep as much lean mass as you can, and you're trying to make this a successful journey and not something you have to repeat again time and time again.

Totally, right?

Yo-yo dieting.

In fact, one of the more, probably the highest...

most cited paper I've ever published was on yo-yo dieting.

Like a review article on that.

So you can go read that.

People love that paper.

I was just a co-author.

Jackson wrote that paper.

So credit goes to Jackson for that.

But making sure you're paying attention to those parameters in mind.