Dr. Andy Galpin

Let's assume your training program is good.

And just for the sake of speedy conversation here, let's assume sleep and nutrition and mental health and all that is okay, right?

Because that is all going to be part of our real equation.

Let's go to the end of it.

What do you do?

Got super sore.

How do you fix it?

supplements again would not be our route if you need to take pain relievers because you're there fine what's going to be more effective now you're actually starting to talk about things like blood movement you actually mentioned earlier you like to move a low level of physical activity on in terms of magnitude of effect is almost always going to be your biggest impact can you get something can you get out and move a little bit

Um, thermal stress is another big favorite of mine.

Sauna.

Great.

I like direct contact though.

So if we can get in warm water, I prefer that.

So this is a jacuzzi bath, things like that.

If you want to go to, and we've run a couple of actually Dom studies, uh, two of them using Norma tech boots, right?

And compression boots, air boots, like things that go there.

That is fine as well.

We've done a lot of muscle stimulation stuff.

So yeah, muscle stem units and things like that.

You'll find data that supports all of those things.