Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
If you want to sledgehammer things and use a combination, we will do that too.
We will say, okay, great.
We're going to bath today.
We're going to do Norma tech boots.
We're going to do hyper ice stuff.
We're going to do compression stuff.
You can do all of these things.
They probably are working on similar mechanisms, but
But again, no downside.
And if you're in that much pain and suffering, use them all.
Like really try to use everything.
Because what you're basically doing is you're doing low-level physical activity for many, many, many hours of the day.
We'll use Firefly.
That little tiny device you can put on the front of your leg.
It's a little strip.
Makes your toe, bing, bing, kind of up, down, move.
You can do it for hours a day.
So you can put that thing on.
You're on a plane, you're working, your foot is flexing at a high frequency.
That's been shown a bunch of times to be super effective for recovery.