Dr. Andy Galpin

So there's tons of little tools we can do, but all of it is basically doing the same thing.

It's low-level blood flow.

for a long period of time.

So pick your tool, pick your poison.

You want free, you want expensive, you want combinations.

I can give them all to you, but it's all, again, basically going the same way.

All the above.

All the above.

I would have bet, too, after you do your run, you're probably a little more physically active.

Because you're not a sore.

So you're probably going to be walking a little bit more.

You're going to be getting up.

You're going to be doing things more active throughout the day.

So your 30-minute run is still going to net on aggregate.

Get a lot more blood flow.

Yeah, more blood flow in, more nutrients in, more waste products out, all of the above.

You also have indirect signaling.

A lot of pain, to go back a little bit, a lot of like muscle soreness pain is neurological, right?

So you have pressure likely happening on the nerve endings in that specific area, right?

So you can get some of that fluid out of there, you have less pressure, you have less pain receptors.