Dr. Andy Galpin

You also have desensitization that's happening, right?

So you're moving in sodium potassium pumps, like on the cell membrane,

That's moving stuff back and forth, right?

We're seeing adaptation there.

So it's gonna be a combination of all that.

I don't know if I've ever seen any particular set of papers that say like, this is the exact molecule signaling property that is like explaining all of muscle soreness.

So the best answer we could say would be all of those things are likely contributing on some level.

At the end of the day, most of the time, exercise-induced muscle soreness is a cellular pressure issue.

And so the more that you can get that out there,

You have to get the inflammatory signal out of there because that's going to keep putting you back into tissue swelling.

So get the fluid out and then stop the signal that says stop putting more fluid in there.

And then eventually you're going to get yourself back to normal.

Yeah.

You're probably actually looking more of a fascial issue than you are blood flow.

That's what the voodoo floss stuff is going to do.

So you're pinning and twisting and moving.

So it's connective tissue glide and slide.

So your connective tissue is supposed to glide actually.

So people don't actually realize this very often, but you should be able to pinch your skin and pull it away from your tissue.

That's not just fat there.