Dr. Andy Galpin

But the water itself is fantastic way.

So I would strongly also recommend people getting into water if they can.

Probably not.

You might help you manipulate it.

Yeah.

I mean, you have the pressure issue we talked about, and then we have all the other heat-related mechanisms that you've talked about for many, many years now that happen too.

So you combine those two, it's a big win.

Yeah.

In fact, there's some evidence that it's beneficial.

Right.

It's like supportive.

We do it a lot.

We do it a lot post-exercise.

The only thing you got to be careful with is if you did something that

you really went over the edge with in terms of training if you get into a sauna sometimes it feels like it delays recovery a little bit because it actually kind of feels like it exacerbates the training like you've continued to train particularly if you've gone really hard like if we've had a our folks have um played like a five-hour round of golf in georgia in august

Probably not hopping in the sauna afterwards, right?

Because like fatigue is high, fluids are already low, so on and so forth.

We're not going to add that on.

And in that particular case, we're like walking away.

So when you, you got to think through this stuff a little bit more when you're saying, all right, we were actually are pretty fatigued.