Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Some of them peaked like seven hours later.
So like the four hour window thing is like a, it's not exactly what people think it is.
So nobody has any idea.
Like I have no idea at all.
Again, I'll tell you how we typically handle it, but
Yeah, we don't know.
Yep.
Yes.
Yeah.
Not a ton to go off of there, but yeah, like one queen can do that.
The quick answer there is you're looking at mitochondrial benefits.
Like, which is okay.
Like then there's some plausible thing there.
We don't use cold water immersion a ton.
I used to use it more.
We do it when we do it, when we do it rather, it's for other reasons.
If somebody really overcooks it and they're super sore, great, okay?
The other reasons we use it are generally not performance-based, okay?
We're not using it for longevity or lifespan or anything like that.
We tend to use it for things like stress inoculation, for nervous system resilience,