Dr. Andy Galpin

So you don't compromise fat.

You don't gain more fat.

You don't reduce fat oxidation by having this big bowl of protein right before bed.

And so the way he will package that...

is to say, if you're struggling to hit your total protein numbers, this is just another window to get you there.

If your protein numbers are fine, though, there's no added benefit here.

There's no huge win.

And so that just is another example, I think, at this point, when it comes to the protein game, probably what Lane was saying, like, if this is just maybe a way for you to smack in 15 more grams or 20 or 40, then great.

But outside of that, there's no magic benefit.

I don't know.

Yeah, yeah.

Yeah, that was actually a pretty cool study.

Whole food is always the answer.

That is always our default position.

If we ever have to go to supplements or even supplemental food, like a protein powder or a powdered carbohydrate, that is our second choice.

Full stop right there.

That particular paper and actually set of studies on that

found basically the same thing.

So whole egg versus egg white.

And it turns out potentially we don't, we didn't have mechanisms behind this, but potentially some of the stuff that's in the egg yolk itself was contributing to additional muscle growth, micronutrient wise, vitamin D, right?