Dr. Andy Galpin
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Of course.
And like any number of things are in there.
Absolutely.
Right.
Whether those actually were the case, I don't get, we didn't have mechanism on those.
It was just sort of like, why do you think this is happening?
Even when you match it for calories seems to be the case.
Nonetheless, to back out your question, yeah, it's a whole food answer, right?
If we can get there with whole food, and I will say this, we have many of our professional athletes that take almost no supplements.
And they definitely don't supplement protein powder.
Some of them don't like it.
It doesn't sit well with their GI.
You don't have to have protein powder ever.
I can't think of a compelling reason why, outside of practical, you know, easier flavor, taste, whatever.
So protein very specifically...
Whole food.
Muscle growth.
Whole food.
There are other use cases for other supplements and other strategies, but that is our answer.
And I think that paper you're referring to showed the same thing.