Dr. Andy Galpin

And try to keep things stable.

Take the average, right?

Most of your tracker devices and stuff will give you these numbers anyways.

If you're more than outside that standard deviation for one day, eh, whatever.

Don't really care, right?

If it is three plus days, I typically am looking for five plus days.

Five plus days of a continual pattern in one direction or the other, something is happening.

Now, it's nonspecific, so there will be a lot of noise in the system.

But again, I think this is a feature, not a perk, not a downside.

Cause we're going to see like, okay, did you change something in your food and your sleep and your environment?

You know, fill in the blanks.

Everything can tinker in there.

We, um, we, we will use HRV a decent amount.

Some people though, as I said earlier, they get so obsessed with those numbers.

We take it away and go, Hey, just how are you feeling today?

Right.

Because of those exact problems, Ben has mentioned like, like there'll be a ton of variability.

People can't get this past.

I literally was dealing with, um, a client, um,

He's like, I'll just say, sold a company early in life.