Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
He's in his 40s and just has way too much money, right?
This is how he is.
He serves.
That's what he does.
Everything that we measure on him is fantastic.
He's been in the program for probably a year and a half.
So he's super dialed on everything.
And he just can't get this HRV score out of his brain.
Like he can't get it because he's just like, it's down, it's down, it's down.
it's not down, right?
For him, this is a normal number.
And also, by the way, these technology companies, if you're using that stuff, they change algorithms constantly.
So like your scores can there.
So those are all the reasons if you're like paying attention to commercial HRV stuff, Ben is right.
You should be super skeptical.
Don't over-interpret those things.
If you see something like resting heart rate change,
That means something.
There's no accident there.
That wasn't because you had a bad night of sleep.