Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
High volume people need more sleep.
People that are like professional athletes, but they don't have a lot of caloric expenditure don't seem to meet as much sleep, need as much sleep.
I defer to Jeff on this one.
I'm like, I think he's actually right.
I think they're the same.
So it's very funny question.
Um, but is that like true on a day to day basis?
I don't think so.
I don't think just because you train really hard today, you have to have more sleep tomorrow.
I think on average over weeks, it might probably line up.
But that's the best we can answer.
So there is nothing we can do to enhance performance more than sleep.
So there's no supplement.
There's nothing that's even close.
When you asked about recovery earlier, that's our first step.
I got, you know, I'm clearly very biased here.
Like this is what my company does at a very high level, right?
So I have a...
A vested interest in a different answer here than probably most.
But we spent a lot of time.