Dr. Andy Galpin

How are you performing physically, right?

And then how much strain are you under?

If you're happy with all those things, then I would say you have good sleep quality.

We don't have to get any piece of technology past that.

If you're failing or you're like slightly suboptimal in one of those areas,

Then we might have to do some tinkering.

I have to do some follow-up.

But if you're like, I wake up, I'm a little bit tired in the morning, but like, that's normal.

Yeah, like I have a coffee and then I feel fine.

A little bit tired in the afternoon, but I train, I feel good.

You probably sleep pretty good.

That's a pretty good marker.

If it's not that, let's talk.

But other than that, you don't need to go out and get yourself tested.

in awareness and accountability, right?

So I actually don't even care which tracker you use or the accuracy because for those three things, it's great.

Here's examples.

Some people have no idea how they're sleeping.

Like, oh yeah, I sleep six hours and I sleep five hours a night.

And you look and you're like, you sleep eight hours a night.