Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
You know all the big stuff.
I'll skip past it.
Okay.
You got it all cold, dark, you know, blah, blah, blah.
Past that.
Hydration is one of them.
my expectation is for people to wake up at most once per night.
I would like to get you to zero.
It's not always realistic.
Past once per night, now we have something to fix for most people.
If you're causing the damage by drinking too much water at night, then let's stop that.
I drink tea pretty much right before bed at night.
Generally, I'm okay with it.
If it's not, then back it off.
And if that means you have to go back to three hours, then that's what you got to have the tea at four o'clock in the afternoon, I guess.
I don't know.
Have it back there.
Okay, no problem there.
Other stuff that people generally don't think about, a couple of things.