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Dr. Andy Galpin

๐Ÿ‘ค Speaker
11470 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

We use it a lot.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

I've used a ton of different forms over the years.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

It's great because it is not a stimulant.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So you can take it in the evenings and it doesn't compromise sleep at all.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

We will all use it a lot for our individuals who are either exercising at night or training multiple times per day.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And their stimulants come in the morning, but they still have high fatigue.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

And so they want to use it in the evening.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So that is our common use case.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

You see it a lot in the endurance world, particularly the steady state endurance world.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

So cycling, swimming, running, things like that.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

You're talking about nitric oxide.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

This is a vasodilator.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

You're going to open up blood flow.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

You will feel it.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

If I were to put you in that blind test right now and I gave you any of those forms you mentioned, you will be like, whoa, something just happened.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

There's no blinding to those studies.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

It will.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Yeah.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

I don't like it.

FoundMyFitness
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

You're going to have the same answer for basically all the above.