Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay.
So if that is your preference, then we can go back up a little bit to beet or beetroot juice.
But that's not a strong argument.
Probably like 15 years ago, I had a friend who, you know, actually you met before.
Who did this?
And he would blend beets, like in a blender.
Like you could call it a smoothie, but he would like juice it and blend it and he would do a combination.
It was probably like eight to 10 whole beets he would consume pre-workout.
And he did it about three times, I think.
And two of the three times he just threw up everywhere.
And then he's like red blood.
You can.
It's a dosage issue though.
Will you get a small benefit?
I can't.
I've never personally felt like a blood flow benefit from eating a bunch of beets.
Personally, some people say that they do, but you wouldn't get the dosage.
That's why they're juiced.
That's why they're concentrated.
Okay, so you're probably pretty aware of nitric oxide metabolism.