Dr. Andy Galpin

The rest of the stuff I mentioned is cheaper.

Yeah, I'd say, like, have a consistent approach.

Timing, system, whatever you want to be.

Routine, number one.

And I want to be really clear.

I know I'm running out, but...

That doesn't mean 45 minutes of breath work and meditation.

That's not the routine.

The routine can just simply be, I do the dishes, and then I brush my teeth, and then I check my... That is fine for the routine.

It doesn't have to be this big 90-minute, my phone's gone, and that's not what I'm referring to.

Just do the same thing as much as you can in the same order, in the same routine.

Number two, make sure that your physical environment past temperature, past sound, past light, like you're, you're taking a caution to that.

If you don't have a CO2 sensor or an environmental scanner, we like, we send that out to everybody.

So they always have those just open up the ventilation anyways.

So you can do those steps regardless of the testing.

So that'd be my second biggest one.

Um, another one that I would maybe say pop off that's, that's abnormal.

Um,

Yeah, honestly, like the wind down index is pretty popular.

So making sure just because you're fatigued, and you know, you're gonna fall asleep quickly, that you're still doing something to make sure that your parasympathetic system is actually turned on.