Dr. Andy Galpin

That's a little bit different, right?

So we always say like, like, turn on the off switch, we want to do so do whatever that takes for you to do it.

Some people that's reading other people that's not, like for me,

Reading doesn't do it for me.

Breathwork will not do it for me.

I actually have to have something that physically triggers my brain of gives me permission to let go for the day.

That means I'm doing something that is so unproductive.

I'm probably reading some blog that four other people read about what the Seattle Seahawks did with their 12-string wide receiver.

Something that is clearly not work-related for me that

is what I feel like is a waste of time.

That is just a trigger for me to go, yeah, it's your time.

You don't have to be productive.

You don't have to answer anybody.

All the input, everybody wants something from you all day, your space.

So I'm doing that.

I'm watching something non-inspiring or motivational on TV, whatever the case is.

That's hunting videos for me.

That's outdoor stuff.

I'm watching cool things like that.

It makes me super happy and I check out.