Dr. Andy Galpin

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If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say. I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms.

If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try my best to read them all and to see what you have to say. I use my Instagram and X profiles also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is at Dr. Andy Galpin on both platforms.

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We also have an email newsletter that distills all of our episodes in the most actionable takeaways. We have newsletters on how to improve fitness in a VO2 max, how to build muscle and strength, and much more. To subscribe to the newsletter, just go to performpodcast.com and click newsletter. It's completely free and we do not share your email with anybody. Thank you for listening.

And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

And never forget in the famous words of Bill Bowerman, if you have a body, you are an athlete.

the science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. I'm Dr. Andy Galpin. I'm a professor and scientist and the executive director of the Human Performance Center at Parker University. Today, I'm speaking with Jill Miller.

the science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. I'm Dr. Andy Galpin. I'm a professor and scientist and the executive director of the Human Performance Center at Parker University. Today, I'm speaking with Jill Miller.

Jill is an expert in everything from mobility to breathwork to bodywork, and especially in what's called self-myofascial release. Now, in this episode, you're going to learn more about what these things actually are and how to use them best. There are many broad applications of these techniques that extend beyond just pain relief and range of motion and mobility.

Jill is an expert in everything from mobility to breathwork to bodywork, and especially in what's called self-myofascial release. Now, in this episode, you're going to learn more about what these things actually are and how to use them best. There are many broad applications of these techniques that extend beyond just pain relief and range of motion and mobility.

Jill will talk about things like the role of the fascia and some of the science that's emerging and how that's regulating everything from your digestive system to your pain to your physical performance, strength, and power output. And so I know that whether you are dealing with pain yourself or physically,

Jill will talk about things like the role of the fascia and some of the science that's emerging and how that's regulating everything from your digestive system to your pain to your physical performance, strength, and power output. And so I know that whether you are dealing with pain yourself or physically,

you like yoga, you're into body work, breath work, or anywhere in between, you're going to find something in this episode that you may have not heard before, or at least you find tremendous value in. So with that said, please enjoy today's conversation with Jill Miller. Jill Miller, thank you so much for coming and chatting today.

you like yoga, you're into body work, breath work, or anywhere in between, you're going to find something in this episode that you may have not heard before, or at least you find tremendous value in. So with that said, please enjoy today's conversation with Jill Miller. Jill Miller, thank you so much for coming and chatting today.

My introduction to your work was, I think, from Kelly Starrett. Probably. 15 years ago or more, Brian McKenzie. But what really grabbed my attention was I had dabbled a lot and paid attention to the world of, we'll call it yoga. Okay. And for the most part, threw it all away. I just felt like there's just nothing here for what I'm doing.

My introduction to your work was, I think, from Kelly Starrett. Probably. 15 years ago or more, Brian McKenzie. But what really grabbed my attention was I had dabbled a lot and paid attention to the world of, we'll call it yoga. Okay. And for the most part, threw it all away. I just felt like there's just nothing here for what I'm doing.

I had gone through several experiences and didn't really appreciate it. And then I saw what you were doing, and I thought, this is the extraction. This is the stuff I wanted to get out of yoga, just me personally. And I thought, this girl's nailed it. You're all over it. So my thoughts of you still to this day are that.

I had gone through several experiences and didn't really appreciate it. And then I saw what you were doing, and I thought, this is the extraction. This is the stuff I wanted to get out of yoga, just me personally. And I thought, this girl's nailed it. You're all over it. So my thoughts of you still to this day are that.

It is the best parts of yoga that, again, for me personally, what I was looking for in myself and clients and the scientific experience, as well as there's so many other ways we can go about Self-care, the physical body, recovery. There's just there's so many ways you can get to. And I've yet to see anybody put it together better than you.