Dr. Andy Galpin

It is the best parts of yoga that, again, for me personally, what I was looking for in myself and clients and the scientific experience, as well as there's so many other ways we can go about Self-care, the physical body, recovery. There's just there's so many ways you can get to. And I've yet to see anybody put it together better than you.

So as an introduction, there was no question there, but it was just letting, you know, framing when I think about the reasons why I was dying to get you in here for this conversation. It is all that stuff. And I have a I have literally three pages of notes in front of me, as you can see. And I'm super excited to go into that stuff.

So as an introduction, there was no question there, but it was just letting, you know, framing when I think about the reasons why I was dying to get you in here for this conversation. It is all that stuff. And I have a I have literally three pages of notes in front of me, as you can see. And I'm super excited to go into that stuff.

So if it's okay with you, I would love to talk a ton about all those things in a bunch of different areas.

So if it's okay with you, I would love to talk a ton about all those things in a bunch of different areas.

Great. I have both your books. I have many of your products. I've been to your courses. I'm like such a Jill Miller fan. It's ridiculous. All that to say, I thought maybe we could just start directly with this first idea.

Great. I have both your books. I have many of your products. I've been to your courses. I'm like such a Jill Miller fan. It's ridiculous. All that to say, I thought maybe we could just start directly with this first idea.

When I traditionally had always thought of foam rolling, It was just compression. It was if your hamstring is tight, you smash it and it gets untight. And I don't know if the science works or I don't care how it works, the physiology. I just know if I smashed it on there, like I felt a little bit better in those moments. Mm-hmm.

When I traditionally had always thought of foam rolling, It was just compression. It was if your hamstring is tight, you smash it and it gets untight. And I don't know if the science works or I don't care how it works, the physiology. I just know if I smashed it on there, like I felt a little bit better in those moments. Mm-hmm.

What is the difference between that compression is what I'll just keep calling it. And maybe that's the wrong term, but let me know. Style of foam rolling versus other options. And maybe actually we'll just start right there. Like what is the compression stuff doing? What do we know about it? How's it working? Is it working?

What is the difference between that compression is what I'll just keep calling it. And maybe that's the wrong term, but let me know. Style of foam rolling versus other options. And maybe actually we'll just start right there. Like what is the compression stuff doing? What do we know about it? How's it working? Is it working?

And then from there, let's explore some of the other ideas and ways and strategies we can actually maybe do things better.

And then from there, let's explore some of the other ideas and ways and strategies we can actually maybe do things better.

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Today's episode is sponsored by Eight Sleep. Eight Sleep makes smart mattress covers with cooling, heating, sleep tracking, and more. I've personally been sleeping on an Eight Sleep mattress cover for years now, and it's absolutely glorious. I love it so much that I hate traveling away from home because it means I can't sleep on my Eight Sleep Pod 4 Ultra.

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