Dr. Andy Galpin

We'll just call it the same thing for now.

So translation, the group that didn't lift?

So translation, the group that didn't lift?

You will see regularly strength training for folks that are trying to lose weight and to keep it off for a long time. So you said the retention recidivism of that body composition. Yeah.

You will see regularly strength training for folks that are trying to lose weight and to keep it off for a long time. So you said the retention recidivism of that body composition. Yeah.

you can't make a strong argument that strength training burns us ton of calories we were talking about that before we started going like that's not your way to go one could even argue then or people have used that argument then as a fodder to say that hey exercise doesn't help you lose weight completely ridiculous of course but from a strictly caloric expenditure perspective it's not very high however if you look at that side of the equation

you can't make a strong argument that strength training burns us ton of calories we were talking about that before we started going like that's not your way to go one could even argue then or people have used that argument then as a fodder to say that hey exercise doesn't help you lose weight completely ridiculous of course but from a strictly caloric expenditure perspective it's not very high however if you look at that side of the equation

Who holds more muscle mass? And then because of that, the associations between strength training and successful long-term and permanent weight loss is really, really high. And we've seen this from a bunch of different lines of research. That paper specifically, I think, just absolutely crushed that conversation.

Who holds more muscle mass? And then because of that, the associations between strength training and successful long-term and permanent weight loss is really, really high. And we've seen this from a bunch of different lines of research. That paper specifically, I think, just absolutely crushed that conversation.

If you want to lose weight and keep it off, strength training is a very, very, very good idea if you want that to last for a long time. Not going to be the thing that burns you your calories right now, but it's the thing that is going to arguably lead to longer-term success.

If you want to lose weight and keep it off, strength training is a very, very, very good idea if you want that to last for a long time. Not going to be the thing that burns you your calories right now, but it's the thing that is going to arguably lead to longer-term success.

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