Dr. Andy Galpin

Did I summarize that?

Yeah, great. So let's finish that, Luke, and we'll talk muscle growth sort of later. Your area is more interesting to me right now, which is, in addition to that, though, you can do that while not compromising. fat burning. So you're going to potentially gain some muscle there, and then you're not going to there. So I have a handful of questions here. Specifically, I want to get into details.

Yeah, great. So let's finish that, Luke, and we'll talk muscle growth sort of later. Your area is more interesting to me right now, which is, in addition to that, though, you can do that while not compromising. fat burning. So you're going to potentially gain some muscle there, and then you're not going to there. So I have a handful of questions here. Specifically, I want to get into details.

What type of protein? What other stuff? What populations? Does this work in men and women, young and old? I want to get into other areas of, like I said, age. And then finally, one thing we actually haven't really talked about is you have said it doesn't hurt fat burning. Does it do anything good?

What type of protein? What other stuff? What populations? Does this work in men and women, young and old? I want to get into other areas of, like I said, age. And then finally, one thing we actually haven't really talked about is you have said it doesn't hurt fat burning. Does it do anything good?

Do we have any data that suggests it does anything positive besides maybe helping me hit my protein goal? So a number of things I'm going to run you through here. Take me whichever one you want to start there, and I want to make sure you don't miss any.

Do we have any data that suggests it does anything positive besides maybe helping me hit my protein goal? So a number of things I'm going to run you through here. Take me whichever one you want to start there, and I want to make sure you don't miss any.

It's the only chance we have. Yes.

It's the only chance we have. Yes.

I work with athletes in virtually every sport in America. They almost all compete at night.

I work with athletes in virtually every sport in America. They almost all compete at night.

That's what I'm saying. Tell me the benefits here. What good am I going to get out of this? You haven't sold me yet, Mike.

That's what I'm saying. Tell me the benefits here. What good am I going to get out of this? You haven't sold me yet, Mike.

Oh, I noticed that. Yeah.

Oh, I noticed that. Yeah.

This is a standard metric a lot of sports performance teams will do as a test of daily readiness performance. So it's not an uncommon test for them. They're probably doing it multiple times a week the entire season anyways, I'm sure.

This is a standard metric a lot of sports performance teams will do as a test of daily readiness performance. So it's not an uncommon test for them. They're probably doing it multiple times a week the entire season anyways, I'm sure.

Yep.

Yep.

This is why it's so important. so important for students to read all the papers and organize them somehow. I'm sure you do this a different way than I do. This is the least interesting thing ever for people who are not scientists, but I can't pass this opportunity, right? You have these things in an Excel file. You have them and you have every variable you can in there.