Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Maybe you can be more flexible.
Maybe you need more stringent, like all the things that go into it.
You got to figure out a system.
So you're not, people will not be on a diet very long.
collectively, right?
On average, diets don't work, quote unquote, for those exact reasons, right?
You got to get to a caloric deficit somehow, okay?
But you got to do that in a way where you still are happy and... Sustainable.
Totally, right?
And you still feel energy.
And you're there and that it's working for you, right?
And that's different for every physiology.
Okay, great.
And you got to be the exercise system, the same thing, right?
If you hate running, there's no reason, you don't have to run a step, right?
to lose a ton of weight.
If you love running, you should run.
If you hate lifting weight, fine.
I can work with any parameter you give me if all we're concerned about is preserving lean muscle mass and losing fat over the long term.
That's really what we have to consider the most.