Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, now within that, does that mean every training and nutrition program is the same?
No, no, no, not at all.
There are fundamental differences.
Here's the problem to think about.
If I said, hey,
you're going to do the same training program the rest of your life.
You'd probably be like, well.
But if I told you that with nutrition, people are like, well, yeah, of course.
Like there's, you know, magic diets that do, like, no.
Keto, great.
Meta training, great.
High carb, great, great, great.
You can do them all.
They can all work for you.
Some people, taking out gluten helps.
Some people, great, great, great.
Sure, all of it is possible, right?
We come from very different backgrounds.
If you look at any of the research, for example, like a really interesting point on genetic testing.
If you're not taking account genetic background on that, genetic testing for things like nutrition, precision nutrition, is entirely worthless, right?