Dr. Andy Galpin

Our entire childhoods, we've been told casein is a slower-releasing one. That's the one to take before bed.

Yep. In any of the ways that you can measure protein synthesis directly out of muscle.

Yep. In any of the ways that you can measure protein synthesis directly out of muscle.

Yeah. That's just world-leading.

Yeah. That's just world-leading.

It doesn't seem to matter protein type. It doesn't seem to matter whole food or supplementation. You've mentioned this a little in passing, but I want to be really clear here. You've done the assessment on men. and women. You've done it in folks with obesity, folks that are young and well-trained, or you or other groups have done this. I'm going to kind of summarize the whole field here.

It doesn't seem to matter protein type. It doesn't seem to matter whole food or supplementation. You've mentioned this a little in passing, but I want to be really clear here. You've done the assessment on men. and women. You've done it in folks with obesity, folks that are young and well-trained, or you or other groups have done this. I'm going to kind of summarize the whole field here.

It's been done in young 20, 25-year-old college age folks, middle-aged. Has it been done in older populations, like 60 plus? 70 plus. 70 plus. Any reason to think this answer changes with any of those demographics, or is it generally consistently saying the same thing?

It's been done in young 20, 25-year-old college age folks, middle-aged. Has it been done in older populations, like 60 plus? 70 plus. 70 plus. Any reason to think this answer changes with any of those demographics, or is it generally consistently saying the same thing?

I'm sure there might be a study here and there that's slightly different.

I'm sure there might be a study here and there that's slightly different.

We can help you on that sleep front. Yeah. Let's go. There's a lot better ways to do that.

We can help you on that sleep front. Yeah. Let's go. There's a lot better ways to do that.

Is this breaking? Are you putting it on? This is the first one.

Is this breaking? Are you putting it on? This is the first one.

Okay. I think we're kind of winding this story down. A couple of things I want to clarify. You've also mentioned ad nauseum. At this point, there is no reason to think a meal like this should interfere with sleep. Of course, if the individual person upsets their stomach, gives them acid reflux or something, then stay away from that.

Okay. I think we're kind of winding this story down. A couple of things I want to clarify. You've also mentioned ad nauseum. At this point, there is no reason to think a meal like this should interfere with sleep. Of course, if the individual person upsets their stomach, gives them acid reflux or something, then stay away from that.

Folks, you don't have to fill the whole shaker with water.

Folks, you don't have to fill the whole shaker with water.

You can fill eight ounces and shake a little bit.