Dr. Andy Galpin

You can fill eight ounces and shake a little bit.

Okay, perfect. Perfect.

Okay, perfect. Perfect.

Okay, I got three final short follow-ups to this one, but you led me perfectly into here. I think I know the answer based on what you just said, but at this point, is it something special about protein? You actually said your first study was protein, it was carbohydrate, and it was multiple forms of protein. And you saw no difference between the carbohydrate and the protein.

Okay, I got three final short follow-ups to this one, but you led me perfectly into here. I think I know the answer based on what you just said, but at this point, is it something special about protein? You actually said your first study was protein, it was carbohydrate, and it was multiple forms of protein. And you saw no difference between the carbohydrate and the protein.

for the most part, in those measures that you had, right? Do you think it is the protein or is it going to just simply be the fact that it is a small, in your case, easily digestible? You have pre-powdered, small amounts, easy to get through your stomach foods. If you had to guess right now, it's going to be clearly a combination of these.

for the most part, in those measures that you had, right? Do you think it is the protein or is it going to just simply be the fact that it is a small, in your case, easily digestible? You have pre-powdered, small amounts, easy to get through your stomach foods. If you had to guess right now, it's going to be clearly a combination of these.

But is it the protein or is it the meal size and digestibility?

But is it the protein or is it the meal size and digestibility?

Tell me the answer to your new study that you haven't done yet.

Tell me the answer to your new study that you haven't done yet.

I would bet a lot on that.

I would bet a lot on that.

Simply coming from it.

Simply coming from it.

Because I can tell you right now, having done this a lot, if you give people an easily digestible carbohydrate, high fiber, an easily digestible protein under a total amount of volume and calories, probably 300 or so, You rarely have sleep issues. In fact, many, many times you'll see enhanced sleep. And the biggest things you'll see is the next morning inertia.

Because I can tell you right now, having done this a lot, if you give people an easily digestible carbohydrate, high fiber, an easily digestible protein under a total amount of volume and calories, probably 300 or so, You rarely have sleep issues. In fact, many, many times you'll see enhanced sleep. And the biggest things you'll see is the next morning inertia.

So the grogginess you feel when you wake up the next morning is oftentimes improved. Not in every single person, but rarely have we seen that hurt people. Exceptionally, again, I get a little heartburn from it, things like that. My stomach felt like a rock. Okay, fine. But you have very small meals like that. I know where I would put my money.

So the grogginess you feel when you wake up the next morning is oftentimes improved. Not in every single person, but rarely have we seen that hurt people. Exceptionally, again, I get a little heartburn from it, things like that. My stomach felt like a rock. Okay, fine. But you have very small meals like that. I know where I would put my money.

I don't know what your data is going to find, but I think you're onto something there.