Dr. Andy Galpin

I don't know what your data is going to find, but I think you're onto something there.

Pre-post teeth brushing. Yeah. Yeah, not my area. Okay, last little one, and then I want to make sure we wrap this thing here. Have you guys actually looked at this? in either a calorie-controlled throughout the day fashion or a specifically non-calorie-controlled for long-term fat loss. So, okay, I get it. You sold me. I might recover better. I might grow some more muscle.

Pre-post teeth brushing. Yeah. Yeah, not my area. Okay, last little one, and then I want to make sure we wrap this thing here. Have you guys actually looked at this? in either a calorie-controlled throughout the day fashion or a specifically non-calorie-controlled for long-term fat loss. So, okay, I get it. You sold me. I might recover better. I might grow some more muscle.

And my fat oxidation rate the next morning maybe won't change. Okay, you sold me. I won't hurt my sleep, blah, blah, blah. But am I going to lose more fat today? Am I going to gain more fat? What do we know about 8, 10, 12 weeks long?

And my fat oxidation rate the next morning maybe won't change. Okay, you sold me. I won't hurt my sleep, blah, blah, blah. But am I going to lose more fat today? Am I going to gain more fat? What do we know about 8, 10, 12 weeks long?

Okay.

Okay.

Okay. So would this be fair to characterize the entire field, both your work and others, as best we know it now? Seems to be pretty ubiquitous in terms of the groups, the population, it won't matter, post-menopause, pre-menopause, young, old, so on and so forth. The type of protein perhaps doesn't matter in that.

Okay. So would this be fair to characterize the entire field, both your work and others, as best we know it now? Seems to be pretty ubiquitous in terms of the groups, the population, it won't matter, post-menopause, pre-menopause, young, old, so on and so forth. The type of protein perhaps doesn't matter in that.

If you're already hitting your protein targets, then this is not going to potentially have any massive benefit, but it doesn't seem like it's going to harm much Either if you're already doing it, probably okay. If you're already not doing it, You don't necessarily need to go add this as long as you're hitting your total protein throughout the day.

If you're already hitting your protein targets, then this is not going to potentially have any massive benefit, but it doesn't seem like it's going to harm much Either if you're already doing it, probably okay. If you're already not doing it, You don't necessarily need to go add this as long as you're hitting your total protein throughout the day.

So this is not anything miraculous, but it is just another option, and it is perhaps most importantly something people shouldn't be afraid of.

So this is not anything miraculous, but it is just another option, and it is perhaps most importantly something people shouldn't be afraid of.

Really, really, really beneficial when dieting. No doubt about that. If you know you can turn to a 25-gram shake at night and you're just – the hunger button is hammered to the bottom, almost nothing is going to happen negative in response to that. 100%. Today's episode is sponsored by AG1. AG1 is a vitamin mineral drink with probiotics, prebiotics, and adaptogens.

Really, really, really beneficial when dieting. No doubt about that. If you know you can turn to a 25-gram shake at night and you're just – the hunger button is hammered to the bottom, almost nothing is going to happen negative in response to that. 100%. Today's episode is sponsored by AG1. AG1 is a vitamin mineral drink with probiotics, prebiotics, and adaptogens.

Initially, I was extremely skeptical of AG1, as I am with all supplement companies, but after months of discussions with their lead nutrition scientist and the general team at AG1, I've been impressed by AG1's commitment to sourcing the highest quality ingredients and constantly updating their formulas to have the right ingredients in the optimal amounts.

Initially, I was extremely skeptical of AG1, as I am with all supplement companies, but after months of discussions with their lead nutrition scientist and the general team at AG1, I've been impressed by AG1's commitment to sourcing the highest quality ingredients and constantly updating their formulas to have the right ingredients in the optimal amounts.

By now, it is abundantly clear that the gut microbiome plays a critical role in everything from body composition to bone health to mental health. And the probiotics and prebiotics in AG1 help to promote a healthy gut microbiome, improve digestion, reduce food cravings, and increase short-chain fatty acids, which play a critical role in regulating metabolism and immune responses.

By now, it is abundantly clear that the gut microbiome plays a critical role in everything from body composition to bone health to mental health. And the probiotics and prebiotics in AG1 help to promote a healthy gut microbiome, improve digestion, reduce food cravings, and increase short-chain fatty acids, which play a critical role in regulating metabolism and immune responses.

It's for these reasons and many others that I personally take AG1 almost every day. Now, it's of course not a replacement for eating whole healthy foods, but it is a great way to make sure that you're plugging in any gaps in your nutrition to improve your energy, bolster your immune system, and just generally help promote a healthy gut microbiome and more. If you'd like to try AG1,