Dr. Andy Galpin

Don't zone six, I don't care.

All of it can be done.

Okay.

Some of the foundational things that tend to be consistent for those two things on most people is you need to make sure protein is adequate, hard to maintain muscle mass with lower protein, especially if we're going hypocaloric.

So keep protein high.

You want to do something revolving strength training at least once a week for the same exact reasons.

Something that makes you burn a lot of calories is

Long duration, high intensity, either way, that's all you really have to do.

If you can do that stuff consistently, over time you're going to get there.

You're going to be just fine.

Where we see problems are people that put themselves in a position of scarcity.

You feel like you never get to do the thing you want to do.

And this is a psychological thing, right?

Totally.

Which causes the yo-yo effect.

Which causes the problem of consistency and adherence over time, right?

So making sure you do that.

I personally have some go-to standards I like to do.

I'll happily share that with you.

I tend to like to have a decent balance between kind of our anaerobic strength training, high heart rate stuff, and our more steady state, longer duration stuff.