Dr. Andy Galpin

It's for these reasons and many others that I personally take AG1 almost every day. Now, it's of course not a replacement for eating whole healthy foods, but it is a great way to make sure that you're plugging in any gaps in your nutrition to improve your energy, bolster your immune system, and just generally help promote a healthy gut microbiome and more. If you'd like to try AG1,

you can go to drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Again, that's drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2.

you can go to drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Again, that's drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2.

Well, thank you for giving such a fantastic breakdown of your 15 years of work in the area of pre-sleep and probably most importantly, justifying my, what is basically a nightly routine now, especially when I'm on the road of, I absolutely smash a David Barr. Before bed, all the time. Literally never stop on the road. It's like dessert sort of thing for me, but I feel justified.

Well, thank you for giving such a fantastic breakdown of your 15 years of work in the area of pre-sleep and probably most importantly, justifying my, what is basically a nightly routine now, especially when I'm on the road of, I absolutely smash a David Barr. Before bed, all the time. Literally never stop on the road. It's like dessert sort of thing for me, but I feel justified.

And what I'm hearing you say is there's zero problem with that, so I can continue that habit. You got it from me. Appreciate it. I want to transition from protein and talk a little bit more about carbohydrate. You've done a lot of work in this area as well, and there are perhaps... more things we can learn here that are counter to what other folks have talked about or seen in the past.

And what I'm hearing you say is there's zero problem with that, so I can continue that habit. You got it from me. Appreciate it. I want to transition from protein and talk a little bit more about carbohydrate. You've done a lot of work in this area as well, and there are perhaps... more things we can learn here that are counter to what other folks have talked about or seen in the past.

So walk us through some of the stuff you've done on specifically these resistant starches in your lab.

So walk us through some of the stuff you've done on specifically these resistant starches in your lab.

Isn't that the best?

Isn't that the best?

Right. This is the heat it up, let it cool back down. Yes.

Right. This is the heat it up, let it cool back down. Yes.

Oh, so it's a different problem than breaking down carbohydrate. Correct. You can't store it at all. Different enzymatic problem. Yes. Still genetic, I'm assuming. Absolutely. Okay.

Oh, so it's a different problem than breaking down carbohydrate. Correct. You can't store it at all. Different enzymatic problem. Yes. Still genetic, I'm assuming. Absolutely. Okay.

More.

More.

And this is subjective reporting of cramping.

And this is subjective reporting of cramping.

So you got the worst of both cases here.