Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 2d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
Maybe you can get away with certain things.
If you're not interested in performance, you can do some different things with food timing, food frequency.
You can play with some different stuff where you wouldn't want to do that with a high-performance athlete.
So there's a lot of fun differences with those things.
But at the highest level for the average person, if you're eating like a high-performance athlete, for the most part, you're also eating for longevity.
Only big fundamental difference there might be caloric balance.
That's the top layer.
But other than that, it's pretty similar.
Yeah, there's a lot of things to think about here.
I know that I sent you right before we started here our preprint of one of our fasting studies we just got published.
So we can go into that if you want.
But in general, the biggest way to think about this is, is the magnitude of benefit with the intervention exceeding the magnitude of preference?
And what I mean by that is,
When I coach people, this morning, like literally this morning, I'm dealing with putting together a program for the number one quarterback in college football.
Right after that, I have to deal with one of our executives who's a 60-year-old female.
Right after that, I'm also dealing with a guy preparing for a 900-mile hike.
And so that context is important because as I'm answering questions like this, all of these avatars are in my head.
And I'm thinking, what is true for a person one, two, and three?
And what is true for the other person who doesn't exercise at all?
And if something's not consistent across those four, then I have to modify and contextualize the answer.
Showing 4721–4740 of 12,154 · page 237 of 608
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