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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. I'm sure you guys get that figured out. There'll be another case, though, of you may have to tinker with a few types and styles and delivery formats and things like that. So you've got another 15 years or so for that one.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah, no, I get it, man. That's pretty awesome.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah, no, I get it, man. That's pretty awesome.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Core biome. Mm-hmm. Okay. Well, we'll see whether or not it works. Yeah. So maybe we'll start taking it. Maybe we won't. We know with your lab, it's a 50-50 shot. No doubt. No doubt. Okay. I want to give one more area here, and we're staying in the lane of sports performance, but a paper that you published, also I'm pretty sure it was Open Access, that your group was a part of, rather.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Core biome. Mm-hmm. Okay. Well, we'll see whether or not it works. Yeah. So maybe we'll start taking it. Maybe we won't. We know with your lab, it's a 50-50 shot. No doubt. No doubt. Okay. I want to give one more area here, and we're staying in the lane of sports performance, but a paper that you published, also I'm pretty sure it was Open Access, that your group was a part of, rather.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

of supplementation for muscle damage and recovery in females. I get this nonstop, but tell me what you guys found in that and what do we know, what can we do for that population about supplements for... And I think it actually was specifically post-exercise muscle damage was for the most part in that paper.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

of supplementation for muscle damage and recovery in females. I get this nonstop, but tell me what you guys found in that and what do we know, what can we do for that population about supplements for... And I think it actually was specifically post-exercise muscle damage was for the most part in that paper.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Oh, I see how this went.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Oh, I see how this went.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And did any of them work?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And did any of them work?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Oh. Without ruining another supplement company's life there, what kind of multi-ingredients do you remember offhand, the type of things that were in these? Or were these kind of creatine, beta-alanine, protein combination things? You got it.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Oh. Without ruining another supplement company's life there, what kind of multi-ingredients do you remember offhand, the type of things that were in these? Or were these kind of creatine, beta-alanine, protein combination things? You got it.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Well, if you think the misquoting was happening before, just wait. Right. After this comes out, just wait. Anything we do know of that will enhance recovery? Maybe it was not from your paper or your research, but I'm actually most interested in knowing if there are things that are specifically more effective for females that we know of, or is that not the case?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Well, if you think the misquoting was happening before, just wait. Right. After this comes out, just wait. Anything we do know of that will enhance recovery? Maybe it was not from your paper or your research, but I'm actually most interested in knowing if there are things that are specifically more effective for females that we know of, or is that not the case?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

There's no reason to think females need to do anything different from a nutrition or supplementation perspective. Not at this point.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

There's no reason to think females need to do anything different from a nutrition or supplementation perspective. Not at this point.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So as a general answer, probably not. At the specific level, though, there may be. We just don't have those data yet.