Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard 2d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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It's gonna be high and high quality.

We're gonna have a lot of variety of foods.

We're gonna have a lot of variety of colors.

Turns out micronutrients, vitamins, and minerals are pretty important, right?

Like your entire career.

We're gonna have some attention paid to fiber.

Caloric intake will be managed.

We're gonna distribute carbohydrates and fat in some way that helps them hit their needs and goals and personal preferences.

We could go down the list, but the easiest way to think about it is how much overlap is there?

Almost all.

What are the small differences between these performance and longevity goals?

Well, depends on what type of performance.

So we're talking about a lot of caloric expenditure.

Are we talking about a power event?

Then, yeah, we're going to find some differences.

And we can chop that up all day if you want to know exact numbers and hours.

But the reality of it is, both of those people, performance, longevity, you have to manage calories one way or the other.

You have to do all the other things.

It's not that different.

You can make some arguments of...

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