Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I had heard word on the street, you were working on some vascular stuff with creatine. So I was hoping to pull that out of you, but okay, we'll have to use the review and the plausible mechanisms. I would be surprised if we don't see positive benefits there. Maybe not in your study because the study design or maybe it doesn't, it doesn't.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

But having gone through that paper, and that's open access paper. Anyone can go read that if you want. I would struggle. I think you guys are not onto something there. So oftentimes we talk about creatine. I've been as staunch of a supporter as possible for the well-rounded benefits of creatine, but rarely have I seen people talk about the vascular benefits.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

But having gone through that paper, and that's open access paper. Anyone can go read that if you want. I would struggle. I think you guys are not onto something there. So oftentimes we talk about creatine. I've been as staunch of a supporter as possible for the well-rounded benefits of creatine, but rarely have I seen people talk about the vascular benefits.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Now, 30 years later. Now we know you should. We're right back here. See, meatheads run the world, friends. It's only bro science until it's real science. Okay. The reason I'm going to cut you short on that one, I know you have more to say on that, is I actually want to get to one more smaller, quicker question and then one more, a couple more areas I think of interest.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Now, 30 years later. Now we know you should. We're right back here. See, meatheads run the world, friends. It's only bro science until it's real science. Okay. The reason I'm going to cut you short on that one, I know you have more to say on that, is I actually want to get to one more smaller, quicker question and then one more, a couple more areas I think of interest.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

People are aware of prebiotics. But what are postbiotics?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

People are aware of prebiotics. But what are postbiotics?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you have a prebiotic.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you have a prebiotic.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And a probiotic would be?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And a probiotic would be?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

There you go. Yeah. So you have pre, post, and you're mid here. So what do we know about the postbiotics?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

There you go. Yeah. So you have pre, post, and you're mid here. So what do we know about the postbiotics?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah, Ravi Lab in your lab, right?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah, Ravi Lab in your lab, right?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Now, we should talk about that specifically. We can do some fun things in that area too. But have you thought at all yet, and you may not, that's okay, and you may not actually know it offhand, about how you're going to be delivering that and the dosage of it? I don't know if you guys got into those details yet with your study design.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Now, we should talk about that specifically. We can do some fun things in that area too. But have you thought at all yet, and you may not, that's okay, and you may not actually know it offhand, about how you're going to be delivering that and the dosage of it? I don't know if you guys got into those details yet with your study design.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Or maybe your grad student probably knows.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Or maybe your grad student probably knows.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. I'm sure you guys get that figured out. There'll be another case, though, of you may have to tinker with a few types and styles and delivery formats and things like that. So you've got another 15 years or so for that one.