Dr. Andy Galpin

And men have been saying this for a very long time, but some men don't like muscular women.

A lot of men do.

So you, I think, this is certainly how I'll raise my daughter and how my wife is and how she'll raise her.

It's like, you look however the fuck you want.

There will be some man who cares about you if you care about that.

But you don't have to worry about playing sports because you're too worried that like boys won't like you.

That will happen, of course.

But I mean, you sure hope like every amount of education we can instill in them.

It's like that should never be a reality that you have to deal with.

If you want to be strong and get all the health benefits of that, we can do that in a way that doesn't make you look how you don't want.

If you care or even better yet, hopefully you don't even care.

Hopefully you just look how you ever want to look.

That makes you happy and healthy.

And we can, hopefully by the time my daughter is at that age, that these things don't matter as much.

Going at the longest end of the spectrum,

Everyone wants to live a long, healthy life, of course.

People are aware generally of lifespan and wellness span at this point, right?

But then there's a new awesome term that we call strength span.

And so what this effectively says is your wellness span is going to be dictated in large part by your strength span.

Because as soon as you start losing strength at age, then nothing else will function.