Dr. Andy Galpin

But switching the order, I think, would be cool.

I don't think it would have gained as much.

They would have gained some, right?

If you look at like, again, all grants work and a lot of that hypochloric state stuff, sometimes they gain muscle.

It can happen, but can they gain it at the same rate as when you add more calories?

I don't think so.

And I don't think so because in our particular program, the training program was really aggressive.

They were training hard for really well-trained people.

I don't think the recovery would be there.

I just don't think it would be there.

So we let them choose their window.

So some of them came in and trained at like seven o'clock in the morning because they want to start their eating window at 10.

Right.

But they're college kids.

So most of them trained like 10, 11, 12 o'clock in the morning.

And then they would start their eating windows, you know, between one and two o'clock in the afternoon, like something like that.

Depends on if they work or whatever.

So we let them shift a little bit.

The time domains had to be the same, but when the, like we didn't make them start at noon, like 10,

depending on their life schedule.