Dr. Andy Galpin

It was just a lot.

Yeah, well, we had big, we have some big people, right?

So if you're 110 kilos and you've got to be at a hypo, and you're at either, you know, six grams per kilogram body weight, like those numbers get high fast, right?

So in order to get there, that stuff got there.

Even the protein got a little tough as well.

So we didn't see, I wish we would have had more subjective questions in those areas, but that what I would say, it was just hard for those people to hit their numbers.

Most of them got there, but they're just like, whoa.

I just wish I had another hour.

Like, give me another two hours.

Could I get 50 grams of this protein a little bit earlier?

That'd make my life so much easier.

So I just think from a practical perspective, it was harder for them to follow.

It was harder for them to hit their numbers waiting the whole day than to start and hit it in a caloric surplus.

So if you're not in a caloric surplus,

Different equation here.

If you're on a caloric deficit, different equation here.

But for people that are pre-trained, pretty well-trained, and they're actively trying to get bigger and stronger, it wouldn't be the first approach I would take.

But it's still plausible.

Clearly it worked.

They still got benefits from it.