Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 6d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
So he ran on a track for a thousand miles.
I think it took him like 11 or 12 days, something like that to finish.
The sleeping situation.
Sleep on the track, right?
Yeah.
Yeah.
He was just like lay down and crash for a little bit and then get up and just like run again.
And he just kept going.
He, Jordy went through the exact details, exactly what he fed him, the amounts, the type, the concentration.
And when you get into things like that, when Michael's getting ready for this 900 mile hike thing, 60 to 80 to a hundred grams of carbohydrate per hour is awesome in the lab.
And I put you on a bike and you're in my research facility.
Like those are the numbers that work.
When you cross over into humans, you start getting really tired of goo.
don't want to taste sugary drinks anymore.
And so when you get past a couple of hours of exercise, then you actually start really paying attention to texture and flavor profile and mouthfeel because that stuff starts to matter and you can't hit those numbers.
They're just not realistic.
So if you're going to try to do something like this, pick your poison in terms of the carbohydrate source.
This is the fast sugars.
But if you're going to go for more in a couple of hours, you got to really think carefully about, are you sure you're going to like that taste of that for six hours?
Because you probably won't.
Showing 5061–5080 of 12,154 · page 254 of 608
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