Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 17 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
Depends on...
It depends on what you had starting with.
So did you feed before or did you not?
That is automatically our context.
If you fed before, then we don't have to worry about as much directly after.
If you're fasted, we've got to worry about more.
The other context we have to pay attention to, again, what's our total caloric intake, what's our carbohydrate intake throughout the day, and when are we going to train again?
Some of our folks, again, training multiple times per day, we are going to go absolutely out of our way to get 100 grams of carbohydrate post-exercise if it's a hard training session.
rough number.
Again, that number scales up and down with physical size and caloric expenditure, things like that.
If you're going to get on a plane and drive and you're going to do something else for the next two days,
Carbohydrate post-exercise, like the amount, doesn't matter.
It's not a big deal.
You're up against a race of replenishment time.
If that matters, you want to, again, look for 100-ish grams of carbohydrate pretty close to finishing.
And unlike protein, timing matters.
The faster you get that carbohydrate in, the faster you will replenish muscle and liver glycogen.
Protein, as you've covered many times, like timing, anabolic window, like not a big deal at all.
But carbohydrates are different.
You got to repeat that performance again soon, faster, more, better.
Showing 5081–5100 of 12,154 · page 255 of 608
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