Dr. Andy Galpin

Any day.

I'm stunned it actually hasn't happened yet.

Well, so actually, that's super interesting because when I looked at this, I was like, man, I think that's just the better approach.

Maybe if they would have done their fasting in the evening, afternoon, there's a bunch of other arguments we could make that that's better anyways.

That would be a really cool follow-up, and I'd be willing to bet they wouldn't have had such indirect, indirect markers of fatigue over time.

They just didn't have fuel for a really long time.

I could also tell you these things behind, and this is like the veil of people that when you run actual studies, you can make comments about things that aren't in the paper.

The people had a really hard time with the carbohydrates.

That was the complaint.

And so when you had a whole bunch, you remember, because you're getting, some of these people are at six, 700 grams of carbohydrate a day.

And you got to get that in an eight hour window.

GI was just destroyed.

Like it was a lot of people were like, man, my stomach is just blowing up from 600 grams of carbohydrates.

Could you imagine eating 200 grams of carbohydrates?

A couple hours later, you got another 200, another 200.

It was just a lot.

Yeah, well, we had big, we have some big people, right?

So if you're 110 kilos and you've got to be at a hypo, and you're at either, you know, six grams per kilogram body weight, like those numbers get high fast, right?

So in order to get there, that stuff got there.

Even the protein got a little tough as well.