Dr. Andy Galpin

Then maybe tone down the broccoli, you know, for a little bit and get some easier to digest forms of fiber for a little bit. Then maybe work your way back up if you need to at all. But yes, most people are not eating enough fiber.

You can. We have used these a lot, whether they are things like FiberMend from Thorne is great, or Metamucil, right? Like psyllium husk, like lots of different things like that you can do.

You can. We have used these a lot, whether they are things like FiberMend from Thorne is great, or Metamucil, right? Like psyllium husk, like lots of different things like that you can do.

You can. We have used these a lot, whether they are things like FiberMend from Thorne is great, or Metamucil, right? Like psyllium husk, like lots of different things like that you can do.

BioMe?

BioMe?

BioMe?

We've used those in times probably most often when, and this is not me, we have medical doctors and things like that on our team that'll do, if you actually have a gut problem, let me fix your gut, right? That's a big part of those gut healing protocols, right? But where we have used them more are things like in caloric deficits.

We've used those in times probably most often when, and this is not me, we have medical doctors and things like that on our team that'll do, if you actually have a gut problem, let me fix your gut, right? That's a big part of those gut healing protocols, right? But where we have used them more are things like in caloric deficits.

We've used those in times probably most often when, and this is not me, we have medical doctors and things like that on our team that'll do, if you actually have a gut problem, let me fix your gut, right? That's a big part of those gut healing protocols, right? But where we have used them more are things like in caloric deficits.

So as calories come down, sometimes micronutrients, vitamins, minerals come down. This is when supplements and stuff start to come into the equation, right? And oftentimes, a lot of the athletes we work with or general population will go through phases of caloric restriction. And then if fiber starts to get hurt there, we'll bring in then fiber as a supplement.

So as calories come down, sometimes micronutrients, vitamins, minerals come down. This is when supplements and stuff start to come into the equation, right? And oftentimes, a lot of the athletes we work with or general population will go through phases of caloric restriction. And then if fiber starts to get hurt there, we'll bring in then fiber as a supplement.

So as calories come down, sometimes micronutrients, vitamins, minerals come down. This is when supplements and stuff start to come into the equation, right? And oftentimes, a lot of the athletes we work with or general population will go through phases of caloric restriction. And then if fiber starts to get hurt there, we'll bring in then fiber as a supplement.

I usually would rather get fiber from whole food, but we will turn to supplements in those particular cases. And it's really helpful, particularly during those last few weeks. and you're just like, man, not really regular right now, and you're like, okay, great, and we can take some psyllium husk or something like that and get your stomach to not feel so suboptimal, then it's pretty helpful.

I usually would rather get fiber from whole food, but we will turn to supplements in those particular cases. And it's really helpful, particularly during those last few weeks. and you're just like, man, not really regular right now, and you're like, okay, great, and we can take some psyllium husk or something like that and get your stomach to not feel so suboptimal, then it's pretty helpful.

I usually would rather get fiber from whole food, but we will turn to supplements in those particular cases. And it's really helpful, particularly during those last few weeks. and you're just like, man, not really regular right now, and you're like, okay, great, and we can take some psyllium husk or something like that and get your stomach to not feel so suboptimal, then it's pretty helpful.

Supplements should be thought of as supplements. have good relationships, drink water, see the sunlight, move. This is all the stuff that changes your life. Now, if we want to add some little ice cream on top, this is where supplements come in. And so we use supplements quite regularly. Supplements do work.

Supplements should be thought of as supplements. have good relationships, drink water, see the sunlight, move. This is all the stuff that changes your life. Now, if we want to add some little ice cream on top, this is where supplements come in. And so we use supplements quite regularly. Supplements do work.

Supplements should be thought of as supplements. have good relationships, drink water, see the sunlight, move. This is all the stuff that changes your life. Now, if we want to add some little ice cream on top, this is where supplements come in. And so we use supplements quite regularly. Supplements do work.

When people say things like supplements are a scam, they don't work, I just don't think they can read. I'm generally considering thinking they cannot physically read.