Dr. Andy Galpin

No, now you want the fastest possible.

Oh, you do want the fastest possible.

Because you're in a race, right?

You're moving, right?

This is when the goos and the packs and things hit in.

So you're trying to smash it in there as much as you can.

I actually just had a guy named Jordy Sullivan, a dietician in Australia.

He was just on my podcast and he actually coached a guy named Ned Brockman.

And Ned did a thousand mile race.

On a track.

So he ran on a track for a thousand miles.

I think it took him like 11 or 12 days, something like that to finish.

The sleeping situation.

Sleep on the track, right?

Yeah.

Yeah.

He was just like lay down and crash for a little bit and then get up and just like run again.

And he just kept going.

He, Jordy went through the exact details, exactly what he fed him, the amounts, the type, the concentration.

And when you get into things like that, when Michael's getting ready for this 900 mile hike thing, 60 to 80 to a hundred grams of carbohydrate per hour is awesome in the lab.