Dr. Andy Galpin

I'll eat those things as well as always some fruit in the morning and then generally some starch. And I have a pretty big variety of what I'm going to choose for those categories. Okay.

I'll eat those things as well as always some fruit in the morning and then generally some starch. And I have a pretty big variety of what I'm going to choose for those categories. Okay.

You can have too much of anything.

You can have too much of anything.

You can have too much of anything.

Yeah.

Yeah.

Yeah.

Well, calories matter.

Well, calories matter.

Well, calories matter.

Yeah, it doesn't matter, right? Are calories the only thing that matters? No. Is it the most important thing? Maybe not. Is calorie measuring the best dietary system? Maybe not. That doesn't mean calories don't count. There are ways that it looks like the calorie in, calorie out system's not working for you. But that generally means a miscalculation on calories in or calories out, right?

Yeah, it doesn't matter, right? Are calories the only thing that matters? No. Is it the most important thing? Maybe not. Is calorie measuring the best dietary system? Maybe not. That doesn't mean calories don't count. There are ways that it looks like the calorie in, calorie out system's not working for you. But that generally means a miscalculation on calories in or calories out, right?

Yeah, it doesn't matter, right? Are calories the only thing that matters? No. Is it the most important thing? Maybe not. Is calorie measuring the best dietary system? Maybe not. That doesn't mean calories don't count. There are ways that it looks like the calorie in, calorie out system's not working for you. But that generally means a miscalculation on calories in or calories out, right?

Because the body does lots of adaptive things. to mitigate and manage what happens there. So yeah, calories matter. Anything past that is details now, but you can't make an argument that calories just don't exist or matter, right? So all of my supplements are very specific to either my goals at that time and or what's happening in my physiology. So it changes. I don't just take the same thing.

Because the body does lots of adaptive things. to mitigate and manage what happens there. So yeah, calories matter. Anything past that is details now, but you can't make an argument that calories just don't exist or matter, right? So all of my supplements are very specific to either my goals at that time and or what's happening in my physiology. So it changes. I don't just take the same thing.

Because the body does lots of adaptive things. to mitigate and manage what happens there. So yeah, calories matter. Anything past that is details now, but you can't make an argument that calories just don't exist or matter, right? So all of my supplements are very specific to either my goals at that time and or what's happening in my physiology. So it changes. I don't just take the same thing.

Sure.

Sure.

Sure.